Back to Basics: Essential Paddling Techniques

Kayaking is one of the best ways to immerse yourself in nature, get some exercise, and experience close encounters with wildlife. But before you hit the water, it’s essential to get familiar with some basic paddling techniques. This will help you save energy, prevent injury, and ensure you have a safe and enjoyable experience on your kayak.

For those who are new to the sport, here are some fundamental tips to get you started:

1. Know Your Paddle Orientation

Believe it or not, there’s a right and wrong way to hold your paddle. Ensure that the longer edge of the paddle blade is at the top, and the concave part faces you. This setup catches more water with each stroke, allowing you to paddle efficiently.

2. Grip and Hand Placement

Your grip on the paddle should be firm yet relaxed, with your hands slightly wider than shoulder-width apart. Hold the paddle horizontally in front of you to check if your grip is even—the center of the paddle shaft should align with the center of your chest.

3. The Forward Stroke: Three Phases

Mastering the forward stroke is crucial for efficient paddling. It consists of three key phases:

The Catch: This is where your stroke begins. Position the blade near your toes, reach forward, and fully immerse the blade in the water. Keep your arms relatively stationary and use your torso to extend the reach.

The Power Phase: Engage your core to drive the stroke. Push with your upper hand and pull with your lower hand while rotating your torso. This helps you generate power from your core, rather than just your arms, making your strokes more efficient.

The Release: As the blade passes your hip, smoothly slice it out of the water. This sets the rhythm for your paddling and prepares you for the next stroke on the opposite side.

4. Seat Setup for Maximum Control

Good connectivity with your kayak is essential for efficient paddling. Adjust your seat and foot pedals so your feet are firmly planted on the pedals, your back is against the backrest, and you’re sitting upright. This positioning helps you get the most power from every stroke and prevents discomfort or cramps.

5. Keeping Your Kayak on Course

New paddlers often struggle with zigzagging. To maintain a straight course, focus on making uniform strokes on both sides and avoid over-relying on the rudder. Use landmarks in front of you to help steer straight.

6. Breathing Rhythmically

Controlled breathing can improve your paddling efficiency. Try to synchronize your breathing with your strokes—exhale as you pull the paddle through the water and inhale as you prepare for the next stroke.

7. Take Breaks

Paddling can be physically demanding, especially for beginners. Listen to your body and take breaks when needed. During these breaks, relax your grip, stretch, and soak in the scenery. Even between strokes, loosening your grip can help prevent tendonitis and other overuse injuries.

8. Balance Your Load

When packing for a kayaking trip, distribute weight evenly across the kayak. Use multiple smaller bags instead of a few large ones to help with weight distribution. Proper packing helps maintain the kayak’s balance, making it easier to paddle straight and stay stable.

upskill before your next adventure!

If you’re keen to take your paddling skills to the next level, SSV offers specialised instructional itineraries in Fiji and on Tasmania’s Bruny Island. These guided adventures are designed for paddlers who want to improve their technique while exploring beautiful, remote locations. With experienced instructors and a supportive environment, you’ll gain confidence on the water and fine-tune your paddling skills.